Schools of the Future Conference

Unraveling trauma: Coming home to body, mind, and voice within a safe community

Studies have shown that experiences of trauma can alter the neurobiological functioning of the brain, causing emotional dysregulation and subsequent self-destructive behaviors. However, research has also shown that physical, mindful movements in our bodies can help increase emotional awareness and regulation in our minds. This presentation explores how we can connect with our bodies through dance and movement, connect with our minds by naming our worlds and connect with our voices, all in the safe witness of others.